If you’ve ever wondered what real carnivore diet results look like, you’re not alone. The carnivore diet—a meat-only nutritional lifestyle—is gaining serious attention. From massive weight loss transformations to improved mental clarity and reduced inflammation, people everywhere are sharing their carnivore diet before and after stories.
But what can you realistically expect? In this guide, we’re diving deep into real results, common questions, and hot topics like carnivore protein shakes, carnivore diet protein powder, and even if things like mustard or avocados are allowed on the carnivore diet.
What is the Carnivore Diet?
The carnivore diet is simple but extreme: eat only animal products. That means no veggies, no fruits, no grains. Just meat, fish, eggs, and sometimes dairy. It’s often called the “zero-carb diet” because, well, it’s basically that.
Why do people choose it? Because it works for:
- Rapid fat loss
- Autoimmune relief
- Mental focus
- Energy boost
- Elimination of food sensitivities
Carnivore Diet Before and After: Real Transformations
Weight Loss Stories
Many who switch to carnivore see dramatic changes in just weeks. People have reported dropping:
- 10-20 pounds in the first month
- 30-50 pounds over 3-6 months
The reason? No sugar, no carbs, no junk. Your body becomes a fat-burning machine.
“I lost 40 pounds in four months. More importantly, my joint pain vanished, and my brain fog cleared up completely.” – Sarah M.
Mental Health Improvements
Aside from the physical, a lot of people notice:
- Reduced anxiety
- No more mood swings
- Sharper focus and productivity
Some even compare the mental shift to lifting a cloud they didn’t realize was there.
Common Questions About the Carnivore Diet
Can You Have Mustard on Carnivore Diet?
Technically, mustard is plant-based, so strict carnivores say no. But some include spices and condiments in small amounts. If you’re aiming for 100% purity, skip it. If you’re flexible, low-sugar mustard might be okay.
Can You Have Protein Powder on Carnivore Diet?
This depends on the type of protein powder. Most commercial powders have additives, sweeteners, and plant-based ingredients—so they’re a no-go.
But carnivore-friendly protein powders made from beef isolate or egg protein? Absolutely yes. They help boost intake for gym-goers or those struggling to hit protein targets.
Can You Eat Avocados on the Carnivore Diet?
No. Avocados are plants. Delicious and full of healthy fats? Sure. But they don’t fit the carnivore definition.
If you’re doing a “keto-carnivore” or “animal-based” variation, then a bit of avocado might be allowed. But for purists: it’s off the menu.
What About Carnivore Protein Shakes?
This is one area that has really evolved. Carnivore protein shakes are designed to:
- Support muscle growth
- Simplify nutrient intake
- Make the diet easier for those on the go
Look for shakes that are:
- 100% beef or egg-based
- Free of artificial sweeteners
- Lactose-free (if sensitive)
Some popular options include:
- Equip Prime Protein (100% grass-fed beef protein)
- Carnivore Isolate (pure beef protein isolate)
- Harder-to-find egg-based powders
They can be great for pre-workout fuel or post-training recovery.
What Can You Expect After 30, 60, and 90 Days on Carnivore?
| Timeframe | Expected Results |
| 7 Days | Reduced bloating, water weight loss |
| 30 Days | Noticeable fat loss, clearer skin, better energy |
| 60 Days | Deep fat burning, higher endurance, food cravings gone |
| 90 Days | Stable weight, enhanced muscle tone, mental sharpness |
Consistency is key. Some struggle in the first 1-2 weeks due to “carb withdrawal” but push past that and the benefits multiply.
Carnivore Diet Pros and Cons
Pros:
- Simple & easy to follow
- Reduces food decision fatigue
- Massive fat-burning potential
- Anti-inflammatory effects
Cons:
- Can be socially limiting
- Difficult to find snacks
- Might lack fiber (though many carnivores don’t miss it)
- Not recommended for people with certain health conditions without supervision
Carnivore Diet Alternatives
If you’re not ready to go full carnivore, try:
- Keto-carnivore: animal-based with a few plants like avocado
- Paleo: meat-heavy but includes fruits, nuts, and veggies
- Intermittent Fasting + Carnivore: boosts results by cycling eating windows
Tips for Better Carnivore Diet Results
- Drink plenty of water
- Add electrolytes (salt, potassium, magnesium)
- Eat nose-to-tail: Include organ meats for nutrients
- Prioritize quality meat: grass-fed, wild-caught, pasture-raised
Final Thoughts: Is Carnivore Right for You?
The carnivore diet before and after stories aren’t hype they’re real. Whether you’re aiming to lose weight, beat inflammation, or just feel better overall, going full carnivore can be life-changing.
Just remember:
- Stay consistent
- Don’t fear the fat
- Track your progress (photos, measurements, journals)
Want more practical guides like this? Visit infohive.co.uk for deep dives into trending diets, lifestyle hacks, and real results that matter.
